AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
And this split that I recommend has a number of champions who have also used it in the past. Main assistance(for Squats): Front SquatsĪs you can see, proper programming is important. Main assistance(for Deadlifts): Stiff-Legged Deadlifts For this reason it is best to work the main compound leg movements on the same day, and alternate.Ī perfect example for your primary power exercises and main assistance movements would be this: The movement pattern is way too similar, and both are hip-dominant movements. Training squats and deadlifts on back to back days is not recommend. Also, Lee Labrada used this split for a few years when he was younger and trying to focus on building mass and a solid foundation. Chet "the Father of Natural Bodybuilding" Yorton stuck with this split throughout his training career. This was a common 2-day Push/Pull split used back in the day. Thursday: Chest, Shoulders, Triceps, and Abs (Workout- B)įriday: Legs, Back, and Biceps (Workout- B) Tuesday: Legs, Back, and Biceps, (Workout- A) Monday: Chest, Shoulders, Triceps, and Abs (Workout- A) " A better Push/Pull style split would be: Luckily someone answered my question, but I'll be quoting from the guy who replied back. I had the exact same question earlier this morning. Any and all opinions would be appreciated. Notes: I am currently doing a Chest/Bi, Back, Shoulders/Tri, Legs routine at similar volume with low reps/high weight on the compound movements and moderate reps/weight on the accessory moves. Can only get about 5 reps)ĮZ Bar Curls (4-5 sets with little rest in between) Standard Dead Lift (5-7 sets with some heavy triples and doubles) Any comments, criticism, or opinions are welcome and appreciated.ĭumbbell curls (3-5 sets. Looking for opinions on a push/pull routine I am considering switching to during the upcoming winter break.
0 Comments
Read More
Leave a Reply. |